Mental health disorder is one of the main cause of disability worldwide. Everyone has some risk of developing a mental health condition, hence the need for a mental health break. Mental health illness can appear due to conditions such as stress, depression, and…
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Fizzy drinks are non-alcoholic drinks that contain small bubbles of carbon dioxide. They contain refined sugar which can pave the way for weight gain, obesity, tooth decay, diabetes and many more. Drinking too much fizzy drinks also known as soda can be detrimental…
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IT’S WORLD SLEEP DAY! THEME FOR 2021: Regular Sleep, Healthy Future World Sleep Day is an annual day to celebrate the importance of healthy sleep. It also brings into cognizance the many burdens of sleep problems. There are three (3) elements of good sleep,…
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