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• • 23/09/2020
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  World Heart Day 2021

  This #WorldHeartDay2021, let’s use ❤️️ to beat ???? WHAT ARE CARDIOVASCULAR DISEASES?80% of cardiovascular outcomes are due to coronary heart disease (heart attacks) and cerebrovascular disease (strokes). Read more… DIABETES AND CHOLESTEROL…

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  • Imisioluwa Johnson
  • Health,
  • Health Awareness Days,
  • Primary Health Care
• • 10/10/2019
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  ENSURING A HEALTHY DIET

  A healthy diet is essential for good health and nutrition. It protects against many chronic non-communicable diseases, such as heart diseases, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet. A healthy diet comprises a combination of different foods. These include:Read more

  • Imisioluwa Johnson
  • Health,
  • Health Awareness Days,
  • Health Topic,
  • Primary Health Care
• • 10/10/2019
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  MAKING THE SWITCH TO A HEALTHY DIET

  Switching to a healthy diet doesn’t have to be an all or nothing proposition. You don’t have to be perfect, completely eliminate foods you enjoy or change everything all at once - that usually only leads to cheating or giving up on your new eating plan. A better approach is to make a few smallRead more

  • Imisioluwa Johnson
  • Health,
  • Health Awareness Days,
  • Health Topic,
  • Primary Health Care
• • 10/10/2019
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  MODERATION: IMPORTANT TO ANY HEALTHY DIET

  What is moderation when it comes to food? In essence, it means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not stuffed. For many of us, moderation means eating less than we do now. But it doesn’t mean eliminating the foods you love.Read more

  • Imisioluwa Johnson
  • Health,
  • Health Awareness Days,
  • Health Topic,
  • Primary Health Care

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