Health Topic

• • 10/10/2019
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  MODERATION: IMPORTANT TO ANY HEALTHY DIET

  What is moderation when it comes to food? In essence, it means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not stuffed. For many of us, moderation means eating less than we do now. But it doesn’t mean eliminating the foods you love.Read more

  • Imisioluwa Johnson
  • Health,
  • Health Awareness Days,
  • Health Topic,
  • Primary Health Care
• • 10/10/2019
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  GUIDELINES FOR A HEALTHY DIET

  The recommended guidelines for overall healthy eating are similar for all people (with or without chronic non-communicable disease. Rather than fads or crash dieting, the following guidelines should become habits to help achieve a healthy body weight and overall health. Limit frequency of restaurant dining and fast food Limit frequency and portion size of dessertsRead more

  • Imisioluwa Johnson
  • Health,
  • Health Awareness Days,
  • Health Topic
• • 09/10/2019
  • 0 COMMENTS
  

  PREVENTING SUICIDE

  Suicide is the intentional act of ending one’s life. It is estimated by the World Health Organization that a person loses their life to suicide every 40 seconds. For every suicide, there are many more people who attempt suicide. This indicates that suicide is a public health problem which affects families, communities and the nationRead more

  • Imisioluwa Johnson
  • Health,
  • Health Awareness Days,
  • Health Topic
• • 09/10/2019
  • 0 COMMENTS
  

  HELP! I FEEL DEPRESSED

  If you feel overwhelmed and like life is not worth living, it is important to know that you are not alone. Help is available and it is okay to talk about your feelings. There are many factors which may affect the health of a person at any time. There are many thoughts which may passRead more

  • Imisioluwa Johnson
  • Health,
  • Health Awareness Days,
  • Health Topic

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