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15/06/2018
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The Best Vitamins For Men

Vitamin D – Men need vitamin D to produce enough testosterone, maintain strong bones, protect brain health, prevent mood disorders like depression, and help control cholesterol and blood pressure levels. Vitamin D can be obtained from eating certain foods…

Healthy Eating for Men

All men have to eat food for growth and maintenance of a healthy body, but men have different requirements as infants, children (kids), teenagers, young adults, adults, and seniors. For example, infants require feeding every 4 hours until they gradually age and…

10 Ways to Stay Fit and Healthy During Ramadan

It is important that everyone maintain healthy, nutritious eating habits when observing Ramadan. Muslims worldwide are observing Ramadan, the ninth month in the Islamic calendar, as a month of fasting. Never skip ‘Suhour' Just as breakfast is the most important meal of the day, ‘Suhour' (the meal eaten before dawn) is equally important during Ramadan. TheRead more

21/05/2018
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PREVENTIVE MEASURES TO HELP LOWER HIGH BLOOD PRESSURE

The following preventive measures can help lower or stave off high blood pressure: Reducing sodium intake: Reduce your sodium intake. Some people are sensitive to the effects of sodium. These individuals shouldn’t consume more than 2,300 mg per day. Adults who…