This #WorldHeartDay2020, let’s use ❤️️ to beat ????

WHAT ARE CARDIOVASCULAR DISEASES?
80% of cardiovascular outcomes are due to coronary heart disease (heart attacks) and cerebrovascular disease (strokes). Read more…

WARNING SIGNS OF A STROKE
Whenever you hear the word “stroke”, you need to be alert. These signs and symptoms can be simplified and remembered using the FAST acronym. This acronym is explained.. Read more

SIX NUMBERS TO ALWAYS KNOW FOR YOUR HEART’s HEALTH
Remember, a merry heart doeth good like medicine. To keep heart diseases at bay, it is important to know some of your health numbers by heart. Read more…

WARNING SIGNS OF HIGH BLOOD PRESSURE YOU SHOULDN’T IGNORE
High blood pressure is a very common condition in Nigeria with over 1.5 million cases every year. It is often referred to as ‘the silent killer’- as signs and symptoms go unnoticed until a stroke or heart attack occurs. Read more..

PREVENTIVE MEASURES TO HELP LOWER HIGH BLOOD PRESSURE
Keeping your blood pressure in the normal range is crucial in preventing complications, such as heart disease and stroke. Read more…

BEST FOODS FOR HEART HEALTH
Eating foods which are rich in vitamins, minerals and antioxidants support the heart and consequently improve its function. These foods do not only protect the heart but also protect the blood vessels against disease.. Read more

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